Forest Bathing at Johnson's Mound

Relax with us in the woods after a busy weekend at Elburn Days!

Forest bathing, known as "shinrin-yoku" in Japan, is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness, and form a deeper connection to nature. Gayle Byck, a certified forest therapy guide, will lead participants through a guided sensory meditation, activating all five senses and the imagination. This slow-paced walk includes opportunities to connect with nature along the way, encourages reflection and sharing, and will close with sharing a cup of tea together. Well-suited to anyone interested in reducing stress and connecting with nature, forest bathing is accessible* to people of all fitness levels and ages. Waivers will need to be signed at the beginning of the program.

 CONSIDERATIONS and WHAT TO BRING: 

• Dress comfortably and with consideration for the weather
• There is poison ivy in the woods so please be aware and consider wearing clothing to help protect your feet, ankles, and legs
• We will have a few camping tripod chairs, sit pads, blankets to sit on, and bug spray but you are welcome to bring your own chair
• Water to sip on while we wander the woods

• A sense of wonder and curiosity 

  * This is a multisensory experience and we want to be sure everyone can experience forest bathing in the best way possible for them. Please let us know if there are accommodations you may need.